Korfball drills
- Ball is in front of red. white moves up and down making it look like she is going to get the ball from red.
- Blue sprints aside from the post and gets the ball from red.
- Red sprints to the post to take the catch.
- White comes to the spot of red, gets the ball and shoots.
- Red catches and gives the ball to white and sprints out sideways.
- Red gets the ball and white sprints to the post to intercept, blue takes a shot in front of the basket.
- In teams of 2 at the basket, 3rd player does secondary exercises.
- Player 1 (attacker-rebounder) with ball under the basket, player 2 about 5 meters in front of the basket.
- The shooter's assignment is to score 6 times from a shot.
- After each shot, the shooter moves again, so everything must be done on the move.
- The positions remain until someone actually has 6.
- Then you rotate through (declarer --> rehearsal --> shooter --> declarer).
- Always keep in mind that the distance rules must be maintained, especially when rebounding a shot that falls in front.
- Player 1 (attacker) starts with the ball under the basket.
- Player 2 moves freely in front of the basket and gets the ball.
- Player 1 also starts to move freely by starting from the basket zone.
- Player 2 (in possession of the ball) takes off with the necessary threat of a shot.
- Player 1 plays and cuts in for a through ball from the space.
- Which basket scores 7x first?
- Then turn around.
- Make sure you keep the right order and move on to the next exercise.
- Player 1 is declarer/rebounder.
- Player 2 is shooter in motion.
- The goal is for the shooter to always get the shot, and for the rebounder to also get the rebound.
- You get 90 seconds to shoot a long series of goals, without the rebounder dropping the ball.
- If the ball falls on the ground, the shooter starts again from 0 (exception is when the goal is scored, then the ball may bounce max 1).
- Move on to the next exercise in the correct order.
- Objective:
- Rebound duel as realistic as possible without physical contact, but by positioning and anticipating rebounds well.
- There are a number of hats all over the field, in different colours.
- The coach calls out 'white', then all children must run as fast as possible to a white hat.
- There is one hat too little for each colour, so the child who is not standing at a hat has to do an assignment of his own.
- Examples assignment:
- Run a circle.
- Push-ups.
- Jump 5x as high as possible.
- Pull a sprint.
- Score 2x at the basket.
- Passing position and rebounder under the basket, attacker in front: (if with 4, a defender will run on the long line and give passive pressure).
- Declarer plays a moving striker, who comes out with the ball.
- Outgoing attacker gets the ball back.
- Attacker runs long and shoots. (Pay attention that you run clearly in 2 lines, often there is a tendency to run in 1 line).
- After the shot, fall inside for a walkthrough ball with one hand.
- Shot inside is 2 points, pass ball is 1 point.
- Goal is to score 20 points.
- When reaching 10 points, change direction.
- Crucial is the passing, and the 'attacking' of the ball by the shooter.
- Two of you are responsible for a good pass.
- Series consists of 3 chances:
- Start from free throw.
- Then get the ball on a running action in front. (outer hand)
- After transferring the ball to the other hand (wide steps) you pass to the ball carrier again.
- Continue for a shot behind the basket.
- Which team will score 20 times first?
- Shooter at about 4 meters in front of the basket, 2 declarers each with a ball and each at one side of the post at +/- 3 meters:
- Shooter runs wide and gets the ball on the outside hand, plays it back to the attacker with that hand.
- Then he/she runs wide to the height of the other attacker, and again receives the ball on the outside hand.
- Pass the ball again.
- Then run wide again to the first spacer, and this time, you shoot when receiving the ball.
- Repeat by starting again at the other initiator.
- Turn after 2 shots.
- You notice that you start shooting on both the left and right side.
- Which basket scores first 15x.
- 2 cones 5 to 6 metres from the basket, and the same distance wide apart.
- Attacker under the basket with the ball (possibly rebounder).
- Shooter in the middle of the 2 cones.
- Lateral movement towards the cone.
- Play by declarer.
- When declarer shouts 'YES', he can shoot.
- If declarer calls 'NO', you have to pass back and start over to the other cone where everything will be repeated.
- Change every 2 shots.
- Per basket 15x scoring.
- Take turns taking 5 chances:
- Shot from movement on right leg in front of the basket. (competition distance)
- Idem on left leg.
- Then take a through ball.
- Take a short shot behind the basket.
- Finish with a penalty throw.
- The goal is to individually score at least 3 out of 5 chances (you finish the assignment despite everything).
- Everyone has to succeed in this, if not we repeat the exercise and they get a running lane at the end.
- If someone succeeds in scoring 5 out of 5, he/she can free one person who doesn't have 3 out of 5.
- Exercise is done a maximum of 4 times (suicide with max 4 turnovers).
- About 3 exercises with defender at 80%. (allow chance).
- About 10 walk-throughs.
- About 10 short chances (2-3m) on the move.
- About 10 shots (5-6 m) on the move.
- 4-4 games without assignments.
- Per attack 4 balls.
- Goal is bonus attack.
- After 1 round the teams get together and discuss what went well and what didn't.
- After 2 rounds swap.
- Swap sides, face each other and shoot.
