Korfball drills for technique shoot / score / shot
Series 1:
- Walk-through ball without ball after tapping cone.
- Dodge shot (left and right alternate).
- Action inside;
- Short handball and short chance (left and right alternate).
- Throw ball from basket with backspin; run in behind and turn quickly; play ball and take evasive action for shot.
PAUSE: 4 minutes of shooting in light movement
Series 2:
- Open left and walk through with ball
- Open on the right and make a break for the shot (alternate between left and right)
- Open left; basket comes out opposite; find and shoot
- Open on the right; basket ends opposite; short-long and to the shot
Work alternately for 2 minutes.
- Around the basket are 4 hats at about 3 meters.
- At 5 metres there are 4 hats of another colour.
- In the small square stands the rebounder and outside the big square stands the shooter.
- The shooter shoots from outside the lines and must hit 5 times.
- The winner is the one who scores the 5 goals in the least number of turns.
- The winner then plays against another winner and the loser against another loser.
- Each pair a basket and a ball.
- One of the two teams has a ribbon on his head.
- So you have a team with and a team without a ribbon.
- One player is the shooter and the other the catcher.
- Alternately a player with a ribbon and a player without a ribbon stand under the basket.
- We all start shooting at the same time.
- When a goal is scored, you change places.
- The team that is first under the basket has won.
- So if all players with/without a ribbon are under the basket, you've won.
- Perform various tasks with each other under the basket:
- 7 balls in front of the basket.
- 7 penalty throw in front of the basket.
- 5 shots in front of the basket.
- 5 passes behind the basket.
- 5 shots behind the basket.
- Walk to the hats, tap the left hat, and tap the right hat and walk left for a dodge.
- Next you do it the other way around, so first the right hat, then the left and then the right away for the dodge.
- Per side you make 5x 5 series per person
- Who scores more than 10(only 1 out of 5 hits)?
- Place a pawn at 2m, 3m, 4m, 6m and 8m distance from the basket.
- Pairs at the basket, at each pawn shoot three times.
- When you score a goal or after three missed shots you switch.
- When you have scored, move one pawn further.
- Which team reaches the 8m pawn first?
- Passing position and rebounder under the basket, attacker in front: (if with 4, a defender will run on the long line and give passive pressure).
- Declarer plays a moving striker, who comes out with the ball.
- Outgoing attacker gets the ball back.
- Attacker runs long and shoots. (Pay attention that you run clearly in 2 lines, often there is a tendency to run in 1 line).
- After the shot, fall inside for a walkthrough ball with one hand.
- Shot inside is 2 points, pass ball is 1 point.
- Goal is to score 20 points.
- When reaching 10 points, change direction.
- Crucial is the passing, and the 'attacking' of the ball by the shooter.
- Two of you are responsible for a good pass.
- Series consists of 3 chances:
- Start from free throw.
- Then get the ball on a running action in front. (outer hand)
- After transferring the ball to the other hand (wide steps) you pass to the ball carrier again.
- Continue for a shot behind the basket.
- Which team will score 20 times first?
- Shooter at about 4 meters in front of the basket, 2 declarers each with a ball and each at one side of the post at +/- 3 meters:
- Shooter runs wide and gets the ball on the outside hand, plays it back to the attacker with that hand.
- Then he/she runs wide to the height of the other attacker, and again receives the ball on the outside hand.
- Pass the ball again.
- Then run wide again to the first spacer, and this time, you shoot when receiving the ball.
- Repeat by starting again at the other initiator.
- Turn after 2 shots.
- You notice that you start shooting on both the left and right side.
- Which basket scores first 15x.
- 2 cones 5 to 6 metres from the basket, and the same distance wide apart.
- Attacker under the basket with the ball (possibly rebounder).
- Shooter in the middle of the 2 cones.
- Lateral movement towards the cone.
- Play by declarer.
- When declarer shouts 'YES', he can shoot.
- If declarer calls 'NO', you have to pass back and start over to the other cone where everything will be repeated.
- Change every 2 shots.
- Per basket 15x scoring.
- Take turns taking 5 chances:
- Shot from movement on right leg in front of the basket. (competition distance)
- Idem on left leg.
- Then take a through ball.
- Take a short shot behind the basket.
- Finish with a penalty throw.
- The goal is to individually score at least 3 out of 5 chances (you finish the assignment despite everything).
- Everyone has to succeed in this, if not we repeat the exercise and they get a running lane at the end.
- If someone succeeds in scoring 5 out of 5, he/she can free one person who doesn't have 3 out of 5.
- Exercise is done a maximum of 4 times (suicide with max 4 turnovers).
- 3 pawns in front of the basket (fixed declarer).
- 1 rebound, 1 attacker.
- Attacker starts at the back pawn.
- When you score a goal, you may move one pawn forward.
- When you miss, you move one pawn backwards.
- Fixed declarer, change after one round.
- Rounds of play:
- Round 1:
- 10 loose balls.
- Round 2:
- 8 short chances.
- Round 3:
- 5 shots. (3m, swerve alternately).
- Round 4:
- 4 shots. (5m, changeable evasion) Good for 2 points.
- Final:
- Score 25 short chances (together).
- Couple with most points wins.
