Soccer drills for technique condition
- Make two groups.
- Set out a course with four pilons in a row. Distance between them about 3 meters.
- On signal the first one will sprint back and forth to the first pilon and back and further and further.
- At the last pilon back and tap the next one.
- Group that is back first is the winner.
- field 15 m wide.
- Make groups of three.
- Each player of a group goes either left, straight or in the middle.
- The player in the middle asks for the ball and plays it firmly to the other player
- Player in the middle turns and asks for the ball again but on the other side.
- 1m full on and then switch.
- all players on the left get the ball.
- Player 2 runs in and asks for the ball.
- Player 1 plays in and gets it right back.
- Player 2 runs around the pilon and asks for the ball again.
- Change role after 10 times.
- Inside
> heads
>inside high
>knee
difficult
let them walk out after they've played the ball.
- Make two rows of players. Give the rows a colored jacket.
- For example blue and yellow.
- Place the rows opposite each other at a distance of about three meters.
- At about 5 meters behind the rows is a line made with hats.
- On command yellow or blue, the colour concerned sprints to the line behind it and must tap the other colour.
- The 4 groups start at the same time with one ball each
Group 1:
A plays to B and takes the place of B.
B controls the ball and dribbles to C,
when he gets to C, he gives the ball to C,
...who's restarting the exercise.
A runs towards and goes through the hoops,
Join group 2
Group 2.
Group 2: Same as group 1,
to group 3 with warm-up exercises.
Group 3:
Same as group 1,
to group 4 over or through the hedges.
Group 4:
Same as group 1,
to group 1 with warm-up exercises.
- Make two rows of players.
- Make a slalom course with pilons.
- Place an x-number of balls at the end of the pilons.
- One of the players has to sprint towards the balls.
- At the balls the player takes 1 ball dribbling back via the slalom track.
- Then player 2 then 3, and so on.
Description:
- There are 4 balls in each goal.
- By scoring, a team can clear its goal.
- And this by starting to build up backwards.
- Game is set in motion by the goalkeeper of the losing team.
Organization
- Field: 35 x 25 m
Duration:
- 20 min
Coaching:
Basics
- Free standing and free running + correctly screwed in receiver "PLAYABLE".
- Play or show that you're free "SPEAK"
- Play the ball with the right foot, the right speed and accurately "ACCURATE".
Teamtactics
- Play deep if possible "DEEP"
- Open wide if depth fails "WIDE"
Fun:
- Say bombs instead of balls.
- Put out a field with pilons and indicate the border
- Make a team of 4 to 5 players.
- These form a human chain by giving each other a hand
- On signal, the chain should touch the others without letting go of each other
- Nice exercise for group bonding.
- Pairs of two
- two rows of hats / caps / ladders
- between two pylons. On whistle sprint around the ladder
- One player runs via ladder and the other throws the ball into the hands
- One player runs through the ladder and the other throws the ball for a header
- Short steps over the ladder, then zigzag through the pylons, there sprint to the end where there is a pylon.
- Circle warming up: Circle around and sprint to the center.
- Fun warm up, create pairs and then walk around while you push against each other
- Throw for thigh control and volley
- Throw for chest control and volley
- ZigZag around your own pilons forward backward
- High stairs
- ball tapping, head the ball back
- knee tapping (whistle)
This exercise can be used for each category in the warm-up.
- Both players A lead the ball to the middle pilon where they perform a hijacking movement and then play the ball to the next player.
- After the pass, the player walks diagonally to player B who throws in the ball on which player A kicks in.
- The headed player then takes the ball and stands behind goal,
- The other player joins the group that has to perform the movement
Twos / two rows of hats / caps / ladders
- passing between two pylons. On the whistle, sprint around the ladder
- Carroussel: Ladders up, run back passing
- Think about it!: Jump down, jump down, jump left, right, left!
- Team spirit sitting side by side, arms crocheted, lying down and then doing sit ups
- One player runs via ladder and the other throws the ball into the hands
- One player runs through the ladder and the other throws the ball for a header
- Short steps over the ladder, then zigzag through the pylons, there sprint to the end where there is a pylon.
- Circle warming up: Circle around and sprint to the center.
- Fun warm up, form pairs of two and then walk around while you push against each other
- Throw over thigh control and volley
- Throw over chest control and volley
- ZigZag around your own pilons forward backward
- High stairs
- ball tapping, head ball back
- knee tapping (whistle)
Field setup:
- Place 2 x 4 x 2 pilons next to each other so that two streets of pilons are formed.
The course of play:
- The players have to try to pass exactly through the pilon street and then sprint through it after the ball.
- Another player (white) receives the ball and dribbles to the other street.
- There this player does exactly the same towards player 3.
- Player 3 starts again on the same spot as player 1.
Laws of the Game:
- The ball must pass through the pilon street.
- If you hit a pilon, you have to sprint to straighten the pilon and try again.
- The ball must pass all pilons before the receiving player can take it.