Soccer drills for technique dribbling
Field position:
Line up 8 to 10 pawns in 2 rows next to each other.
How to play:
Each player tries to slalom through the cones. This must be done by hitting the ball with the inside and the outside of your football boot.
Variations:
- First, make sure the move is done with the inside and with the outside of the foot.
- Play a game between 2 players: who is the fastest.
- To also learn to turn quickly, take the same route back along the cones at the end.
- The defenders (formation 1-2-2) try to prevent the attackers from scoring, by making the space as small as possible and conquering or blocking the ball at all costs.
- The defenders help each other by keeping the distance between them as small as possible.
- The attackers (formation 4-2) try to make the field as large as possible in order to score a goal
- After conquering the ball, the defenders can try to score in a small goal
- The attackers can score in a big goal with a goalkeeper
- When the ball goes out of the field, it is kicked back in where it went out.
- Building to create opportunities, scoring goals
- Make the space to play as large as possible - width - depth
- Think deep and play deep if possible
- Keep the ball
- Principle: Width play serves as preparation / introduction / depth pass
- Optimal field utilization
- In a rectangle with a central strip, the players are divided into 2 groups facing each other.
- The exercise starts with 1 player with a jacket in the middle strip. This is the defender.
- Players must cross with the ball, the defender must take the ball and play it off the field.
- the defender shall remain only on the central strip
- If a player loses the ball, they will also put on a jacket and help the defender.
- Attackers thus keep running back and forth until there is one attacker left.
- This is the winner.
This exercise can be used for each category in the warm-up.
- Both players A lead the ball to the middle pawn where they perform a cutting move and then play the ball to the next player.
- After the pass, the player walks diagonally to player B who throws in the ball on which player A heads the ball in.
- The heading player then takes the ball and stands behind goal,
- The other player joins the group that has to perform the movement
In King Football, the players learn to pass well.
- 2 teams
- Per team 1 King
- 1 ball per team. (variation 1 ball if a game is played)
- The teams move in the field in a square.
- The intention is that the ball is played over 3 times within your own team and then shot to the King.
- When the King takes it, there is a point for that team.
- First, they practise within the team and then they play against each other.
- When the ball is taken away, it has to be counted again.
- Player 1 and Player 2 start dribbling at the same time.
- At the end they pass through pawns to the other side.
- The next player receives the ball and starts dribbling.
- Player 1 passes the ball to player 2.
- Player 2 dribbles along the pylons, passes at the end to player 3.
- Player 3 bounces the ball back to player 2, player 2 finishes.
- Player 3 fetches the ball,
- Runs over to stand on the spot of Player 1
- Player 1 to Player 2,
- Player 2 to Player 3.
- Player 1 does exercises on the ladder
- At the end of the ladder is a ball
- With the ball he dribbles along pylons that are wide spread (conditioning)
- At the last pylon he shoots at a small goal
- Get your own ball, shoot back to the end of the ladder
- If player 1 is at the end of the ladder, player 2 can begin
- Player 1 starts dribbling along 5 hats
- Then plays player 2 who waits by hat
- Player 2 bounces the ball back on player 1
- Player 1 finishes.
- Player 2 fetches ball and joins the back of the line
- Player 1 runs to the pylon to bounce the ball back
- Dribble in large square
- Make small squares on the outside corners
- Name the small squares
- When calling the name, everyone must dribble to that square
- Eventually you can work with a knockout system, so that the last 2 get eliminated.
Organization:
There will be played 8 against 4.
6:3, 7:3, 7:4, 9:4 or 9:5 is also possible.
With more or less players the dimensions have to be adjusted.
The 8 may score after 5 passes.
The 4 may always try to score.
If the ball is intercepted by the 4, if the ball goes out or after scoring, there must be counted again.
After, in total, 5 goals or after 10 minutes, teams are switched
To make it easier or more difficult, the number of replaying can be changed.
Points of attention:
Use the left and right foot.
If possible keep the ball low
Assuming the right foot.
Correct ball speed.
Direct play.