Volleyball drills

• The trainer puts the ball on the middle line.
• On the end line on both sides of the net is a line of players.
• At the trainer's signal, the run to the ball, who has it can keep it.

Which team collects the most balls

Service pass training for 4 to 12 persons
4 persons:
2 servers on the service spot .
1 passer
1 catcher
(static) Server serves, passer passes the ball to catcher, catcher catches the ball and rolls it back to the server.
(dynamic) same as static, but then the involved player walks after the ball. (server becomes passer, passer becomes catcher, etc.)

6 persons.
2 servers
3 passers
1 catcher
(Static) see four persons
(dynamic) server serves the ball and walks after his/her ball.
Passer passes the ball to catcher. The most right player becomes catcher
Server moves in from the left. Catcher becomes server. If this does not work, 1 passer becomes reserve.

1 - dive to 3 meter
2 - attack jump with hitting movement
3 - block on mid and left
4 - block at the same time with 3 block and 2x dive to end line
     ( links, rechts)
5 - low defense to 6 over the end line
6   sprint back
 3 times around

Loosen ankles, knees, hips, shoulders, neck, wrists

stomach muscle exercises

20 x up, 20 x tapping ankles, 20 x tapping foot, 20 x knees to the left, 20 x knees to the right

Movement prep and core stability:

hip cross over 10 x,  scorpion 10 x, planking 10 sec, planking left, planking right

• 5x push up (can also be done on knees)
• planking (straight back) 3x with 15 sec. rest in between.
• lie down on your back, cycle for 1 minute
• 10x entire stomach exercise 

• The players are lined up in two lines on both sides of the net
• The front two players play the ball overarm over the net 
• They move to the next line, play overarm again, and move along the net while playing. 
• Then the next two, etc
• Then they make two lines at the middle of the net, play overarm, and then make a block jump in the middle, and join at the back, etc.
• Then overarm and a block jump to the outside

• first explain technique (heart shape, 10 fingers playing the ball)
• pairs, only play overarm, begin with catching throwing.
• slowly expand to short contact
• distance not too long and concentration.
• pay close attention to fingers in heart shape and playing with 10 fingers 
• it is about the success experience,

Per 3: 1 person at the net, 1 person on the end line, 1 person in between  ;

• Person in between is going to work each time, gets the ball from person at the net, underhand back. Turns backwards after few steps, ball from end line, underhand back. Turn back and repeat (20x reception)
• Can be thrown or hit

Per 2: 1 person at the net and 1 person on 3 meter line.

• Ball is thrown from the net to 3 meter line, overarm back. 
• Move backwards, and ball is hit to end line, overarm back
• End line is tagged by this player, person at the net lets the ball drop. Dive after 1 collision

Lower net and play sitting volleyball. Have to play 3 times, first ball can be caught.

-  1 serve, pass to S
-   S sets up at 3 meters to one of the passers
-  idem other side
-  make rally
-  serve from the side where the ball hits the ground

in pairs, practice fanatically

After:

- 1, 2 and 3 start from end line
- sprint to middle line and back to the back field
-  C plays a ball in the back field
- 1, 2 and 3 build up an attack (pass, set-up and attack) 
- get the ball yourself.
- next trio

Block defense with dive

- 1 first blocks middle and then left forward
 - turn around after block and defend attack by 3
- then defends (in dive) short ball by 5
- 2 is the next
Rotate: - 1 to short ball
 - 3 to blocking
 - 5 to attack

• The attack comes from the right
• Block the middle and the diagonal, the outside attacker comes to the middle, the upper comes forward 
• The trainer hits the ball, we go to our positions, and defend the trainer's ball. 
• We keep rotating a spot.
• The remaining players defend for themselves and put the ball in the cart.