Volleyball drills for all skills

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  1. Server plays the ball towards position 6
  2. 1 of the 2 passers, passes the ball towards the playmaker(SV)
  3. SV plays the ball to the front left or right
  4. Attacker (A) completes the attack (attack pass to net)
  5. Attack



    server -> passer

    passer -> attack

    attack -> server

  • Everybody throw a ball up and catch at the highest point with a jump
  • Smash ball against the wall. Think of movement, cross, and wrist movement.
  • Throw ball up, smash against the wall. try to hit at highest point, think of wrist
  • Stand on the back line, throw the ball up and try to smash the ball over the net through the ground. try to hit the ball at the highest point.
  • Stand on the back line, throw the ball up, jump, and try to smash the ball over the net through the ground. 
  • Think of hitting the highest point, and wrist.
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Aim: Players Setup from 1st time + targeted attack. 

  • T plays ball high over the net in the attack zone. 
  • Sv enters from pos.1 and sets up for -or backwards. 
  • A attacks on the mat/goal. 


Expand : Block, middle attack, ... 

Goal : develop game insight for attack

  • A1 plays the ball to SV. 
  • Sv set-up to pos.4 where A attacks. 
  • At the moment A attacks, A1 plays a second ball to SV. 
  • B & B1 take care of the block. (B1 always starts from pos.3), L defense. 
  • Second attack of A. place ball. L stands on a mat. Where L is not standing should be played to. 


We try to grow into a match form. Block gets points when attack can be stopped. Attack when scored or ball on the mat. Defender when defended. 

Goal: Libero training and defense

  • T plays in tempo the balls to SV. 
  • SV set-up (2nd tempo) to A (position 3) --> targeted attack to position 1 or to B (position 4) --> targeted attack to position 6.
  • L starts from pos 6 + defense to SV2


Extension 1 : After defense from L to SV, set-up to position 4 where C attacks (aimed) 


Extension 2 : L2 defended attack from C, C is going to catch ball. 

Purpose: peripheral view. 

  • C plays the ball to L. 
  • L plays the ball to pos 3/2 --> SV2
  • Meanwhile, B3 moves to pos 2 or 4. (draw. to 2)
  • SV2 setup to the pos. where there is only one block. 
  • C goes blocking 
  • A attacks.


Meanwhile: 

  • T plays ball to SV1
  • SV1 setup to attacker where there are two blocks. 


Extension : field defense. 

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Goal of the exercise is, the playmaker must try to make sure that on the other side of the net a double block can not be formed. 

  • T plays the balls at a high pace towards pos. 3.
  • SV walks in and gives set-up for -or backwards to fool the block. 
  • B tries to come to a drawbar block on attack.
  • SV passes around T after set-up. 
  • SV1 & 2 switch positions after each set-up. 

Expansion : 

  • Add field defense. (Liberos) 
  • B's play ball high back over to attacker passing towards pos 3/2
  • Exercise starts again from pass attacker. 

The goal of the core is, that the players can play the ball far overhead

  • The players face each other in pairs and play overhead
  • Hands well above the head, from the legs, body stretching and point towards the ball when releasing
  • The players stand further and further apart from each other.
  • Then we form two rows diagonally across the field and we play BH, chasing your ball



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  • Holding a plate with your hands at the 9 and 3 positions, this exercise builds the core and also develops upper body strength.
  • Specific to volleyball, it helps the shoulder stay healthy and aids in the transfer of power from the core to the upper body.
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