Volleyball drills for technique defense / passing / digging / diving / reception

BALBAGE :

• Two teams of at least 5 people
• Trainer (white sideline) throws ball on the MA (position 6)
• Pass to playmaker
• Distributor gives high ball to left front and right front near the 3 meter line
• Attack on 3 meter
• Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball

LOOP DIRECTION:

• Defender (mid-back) takes place of attacker (left or right)
• Attacker goes to position MV (position 3)
• MV runs out of the field and joins group on back line

• 1 gives setup to 2,
• 2 defends the ball and makes a technical move to 3
• 3 defends on the ball she receives from person 2.
• Person 3 then makes a technical move to person 2.
• Person 2 defends and makes technical hit to 1. 1 defends and then makes technical hit to 2 again
  • The exercise starts again

• Trainer works with 3 team. Other players take care of catching, balls in ball bin.
  • Trainer throws on, 3 team must make a good pass to 3 (mid front) Trainer changes this position. Playing to midfield/right front/left front.
  • After a few good passes, switch with other players.
  • Throwing the ball:
    • smash
    • service

• doubles must score 10 points.
• They need points by replay,
  • after the coach's call,
  • the coach obviously makes it very difficult.
• If they don't do their best, the score goes back to zero.

• 4 players on each side of the net,
• 1 at each antenna,
• 2 together in the middle on the 5 meter

• Bunch of two balls
• one sits on his knees on the ground the other goes from left to right
• after a while change

• Both sides set up a team, normal game line-up.
• Trainer throws ball into the backfield, team defends and builds up attack, opponent idem, ball is introduced by trainer where mistake is made.
• Quick switching, lasting rallies and no delays as a result of service.
• Regularly turn at the indication of the coach.

Trainer stands with ball box at the net, position 2/3, players stand at position 1, 5 and 6 for defense.

Trainer throws ball to players:

• If ball at position 1, players of position 1 and 6 exchange after playing back ball
• If ball at position 6, players remain standing
• If ball at position 5, players of position 5 and 6 clear after playing back ball

• As long as the passing remains good at 2/3, the coach continues to pass the ball.
• Players not participating stand around the field and make sure the ball pit stays filled.

• Feet at shoulder width
• hands and arms point outwards start in a good starting position
• bend the knees most of the power comes from there
• body and feet point to the direction of play
• arms remain stretched next to each other and are brought together just before the ball
• the contact area is the forearms

• Make groups of 3,
  • One player stands at the back line with the ball to serve,
  • the other two players move to the other side of the net.
• The first player is going to serve, the other two are going to defend and call.
• The player not defending runs forward and catches the ball.
• It is rolled to the player who defended and the player who caught goes under the net to the player who saved.
• It goes on like this all the time.
• Building up with a pass and possibly attacking.
• If the ball falls between the players or falls without being called, as punishment sit-ups or pumps.

• 5 (or minus 4) players per side of the field, with 1 ball.
• 4 players stand in the field and 1 player stands at the back line with the ball.
• The 4 players in the field are lined up and the player at the back line of the other side is going to pass the ball over the net (overhand or underhand does not matter for this exercise, but the ball must be over the net!)
• The players are going to defend this ball to the player who gives the pass (this one is run in from position 1).
• This player catches the ball above his head and gives a high pass.
• The ball is caught at the net (no attacking).
• The ball then goes to the server.
• The same exercise is done but now with the other side of the court. After this it is back to the first side to serve.
• So there is one place rotated.
  • After a while the same exercise can be done with an attack (key over the net) where it is important that when the attack is done over the net player 1 and 3 exchange places!!!!!!!