Volleyball drills for technique warming-up
Warm-up exercise focusing on neat passing and moving:
- 2 players with a ball stand about 4 meters apart.
- Opposite them, 2 twos/threes stand without ball.
- The players with ball play to the person opposite, this person plays the ball back cleanly and joins the other row shuffling.
- Carry this through at a fast pace, making sure players are actively moving.
Organization:
Group divide over both courts.
Execution:
Group divide over both courts.
Execution:
- Play the ball in a maximum of 2 actions UNDERhand over the net.
- After each net passage the team rotates one position.
- If the ball falls on the floor or an opponent has to play the ball differently, the team that played the ball over the net scores.
- In principle, the game does not have to stop.
- Should this happen, the ball is brought back into play through an OH service from the backfield.
- Who has the first 15 points?
Optional:
Depending on the level, the 2nd ball out of position may be attacked from the backfield.
Depending on the level, the 2nd ball out of position may be attacked from the backfield.
- Lay 2 benches on side
- Player sits low in defense position and rolls ball to bench
- Picks ball back up and moves left all the time
- Player rolls the ball all the time against the bench
- Wall tapping
- Ladder exercises
- Connect
1 person in the middle plays the ball up, teammates in a circle around it must make sure the ball comes back:
- With 1 hand touching the ball, never 2x in a row
- In 5x back or touched 2x by everyone
- Touching the ground with the hand after each action
Make 5 pairs: perform a task for 45 seconds each.
Successively:
Successively:
- Planks;
- Handstand, left shoulder, right shoulder, clap;
- Attack run, dive back to 3 meter line;
- Moving sideways between center line and 3 meter line;
- Jump squats.
- Walking around and along the cones
- Along the short side do an exercise.
- For example: knees high, feet against seat, sprint, etc.
- Trainer brings ball in at position 6.
- Pass to 2/3.
- Server penetrates from P1.
- Gives setup to P2 or P4.
- Blocking is put straight through.
- Ball is calmly attacked in the diagonal.
- P6 slides into the diagonal to defend.
- Free net defender assists in defense.
- Over time, front and back players switch.
- Server always goes back to P1.
- Server does not defend.
- Ball is played from P6 to P3.
- Player on P3 gives a setup to P4 and moves to P2.
- Player on P4 plays the ball to P6.
- Pass goes to P3 again, setup now goes to P2 and displacement is to P4.
- After a while, calm attack is played instead of overhead.
- Divide the team into two groups and have them form two rows facing each other on the 3-meter line.
- Have the players play over the net and then walk around the cone to join the other group.
- On 1 side, parallel to the sideline, place a speed ladder and before joining the line, have the players do a drill through the ladder.
- On the other side, place pawns where they have to slalom, turn around.
- Importantly, the ball should not fall to the ground, communication is important.
- Optionally add a penalty if the ball falls to the ground. Head roll, Back roll.
- First with underhand throwing and catching - then overhand. Catch and push change to toss up and over-key.
2-pairs:
- throw ball over:
- from neck
- left arm
- right arm
- replay:
- OH - OH
- OH - once for yourself OH
- OH - once for yourself bra
- OH - one time for yourself smash
High quality, firm stand, control.
OH overplaying and trailing under the net.
2 against 2
- At least 1x overplay among themselves, then over the net. After overplaying, run to the net, touch and reverse back into position.
- To the back line, touch and return to position.
(Intention is to keep the ball in play, so no contest. Full control)
- Trainer throws ball in the air
- 2 players run for the fastest to the ball.
- Whoever has the ball attacks.
- Whoever does not have the ball goes to defend goal.
- You start at the back line
- You have to come to the three-meter line with the following exercises:
- Back and forth with leg
- Knees high
- Knees against seat
- Jumping with 2 feet together
- Sideways
- Once at the three-meter line, sit deep
- Throw the ball into the net and catch it back