Volleyball drills for technique warming-up

• Player at the net left in front a left back
  • with more than 5 per side also a mid back there
• On the right front on the same field 2 attackers.
  • who hit balls to the defence

• 4 at the back line and 4 at the net with the ball.
• You pass on the left after the action you dive to the back line. And then turn right.

- 1 throws the ball with block jump to 2 in the backfield
- 2 defends for himself and goes to the net
- 1 after the throw to the backfield
- 2 throws with block jump to 1, Etc.
VARIATION: instead of block: calm attack inside 3 meter
or: calm attack behind 3 meter
or: calm serve 6 meter line

- 2 teams behind the three meter
- defend, set-up and three-meter attack
- after you have played the ball, sprint to the net

VARIATION: instead of sprinting: block at the net, dive to backline & attack jump

• All children stand in a defined field.
• Two taggers stand outside the field with one ball.
• The taggers must try to catch the children in the field with the ball.
• => if tapped: join the catcher

condition strength

• 4 to 5 players on the back line
• for A: push-ups 10 x
• B: 10x jump high with knees lifted
• C: sideways between 3 meter line 10 x
• at D: sit-ups 10 x
  
  

• 2 pairs:
  • jump rope
  • pass in front of back
  • kick back with one arm
  • abs with ball/shuffle
  • rope ladder

• Walk from line to line.
• Touch the line with your left hand and turn around to your left and vice versa.
• Then walk forwards and backwards.
• Then do not walk backwards, but sniff backwards.
• Follow the leader, walk to the left or right, jump and dive.

• With 2 feet in the ladder and keep going.
• Sprint to the other side of the field.
• Then run pass on the mat.
• Walk backwards and pass.
• Catch and throw to the other side of the net.

• Zigzag backwards through cones .
• Zigzag with shuffle pass.
• Skate pass/jump.
• Sideways/skateboarding
  • Front left.
  • Front right.
• Turn back around the pawn
• Ah end relay between the 2 rows

2 pairs:

Skipping rope/squad

pass in front of back

kick back with one arm

abs with ball/shuffle

push your arm in and out against each other

4 gives setup on 1 and 1 attacks on 2. 2 defends to 3, 3 gives setup on 2 and 2 attacks on 1, 1 defends on 4 and it starts all over again.

After 3 and 4 have given 5 setups they are exchanged, the challenge is to do this while keeping the ball in play.