Volleyball drills for technique warming-up
- Lie down flat on the ground on your belly and stretch your arms to the sides.
- Bring your right foot to your left hand and keep your upper body, arms, and left hip in contact with the floor.
- Go back to the starting position and then bring your left foot to your right hand.
- Repeat these movements a number of times.
- Lie down flat on the ground on your back, with your arms stretched to the sides.
- Pull up your feet until your legs are bent around 90 degrees. Let the heels of your feet rest on the ground.
- Bring your knees to the ground on the right side of your body. Keep your feet, torso, shoulders, and arms in contact with the ground.
- Then bring your knees to the ground on the left side of your body.
- Repeat these movements a number of times.
- The players begin throwing the ball between them.
- After throwing the ball, each player walks around the cone to the other side.
- One of the players then determines how the ball is passed and in which way the players move around the cone.
- The other players imitate this player.
- 2 or 3 lines
- trainer rolls the hoop
- player is walking besides the hoop and touches, with the LEFT leg, the ground THROUGH the hoop
- the hoop should roll on
- if this succeeds, this can be done multiple times per roll.
variants
- same for right leg
- walk in pairs besides the hoop
- hoop in the middle
- and than clap your hand IN the hoop (RL-RL)
- walk in pairs beside the hoop
- transfer the ball UNDERHAND through the hoop
- so sit low
- transfer the ball UNDERHAND through the hoop
- walk in pairs beside the hoop
- the one gives the ball UNDERHAND through the hoop
- the other transfers the ball ABOVE the hoop
- next run reverse
- trainer choses 4 (or 5) lines, and numbers them 1, 2, 3, 4 etc.
- Everybody stands on the outer line
- trainer calls out a line number, and everyone runs over there
- repeat a number of times
- At a given moment, the last to make the line is eliminated
- until there is a winner
- disadvantage is that the lesser runners will not improve, because they are eliminated first.
Each player has a ball and dribbles (right-left each time) through the hall.
At the trainer's signal
- Throw ball up, knee contact, catch
- Throw ball up, head ball, catch
- Throw ball up, play overarm, catch
- Throw ball up, play overarm, head ball, catch
- Throw ball up, play overarm, overarm, play overarm, catch
Variants
- Throw ball up, right shoulder, catch
- Throw ball up, left shoulder, catch
- Throw ball up, right shoulder, left shoulder, catch
- The trainer appoints 1-2 taggers, who have to tag the rest of the players.
- If you have been tagged sit on a knee and raise an arm: the WC.
- You can then free the other players by:
- first, one of the players sits on your knee
- then a player flushes by pulling your arm
- Will the tagger(s) succeed in tagging all players?
3 rope ladders so 3 groups
- In and out with both feet
- The feet forwards on the outside, you bend your knees
- Then you step in 1 box with your left foot, and with your right foot you touch your buttocks
- In every box 2 feet
- Hop sidewards 2 aside and 1 back
- with two legs you hop sidewards, you bend your knees, and place your right foot behind your left foot
- Wad of cotton relay race:
- 2 (or more) groups competing with each other.
- There is a wad of cotton for every group which has to be brought from the one side line to the other by means of a dive and 1x blowing.
- You can start as soon as the person in front of you is lying on his belly.
- Everyone 1 ball and stand on the side line
- move to the other side line while playing the ball overarm.
- Idem
- 3x playing overarm
- Clap in your hands
- 3x controlling
- etc
- Idem
- 3x playing overarm
- touch the ground
- 3x playing overarm
- etc
- Line 1 players ready to stop ball
- Line 2 players behind trainer
- The first gives ball to trainer and joins line 1
- Trainer rolls ball and player from line 1:
- Stops ball with right hand
- Stops ball with left hand
- Stops ball with foot
- Runs around and sits before the ball and lets the ball roll between the legs
- Runs around and lies down before the ball and keeps ball still with outstretched arms
- High tempo!
- roll out 2 rope ladders
- Perform assignment and trainer is at the end of the rope ladder and throws the ball
- Player controls that ball and catches the ball and puts the ball in the ball box
- You can change this per kid, depending on their success.
- Challenge the child at its level.
- In each box 1 foot L R L R
- In every box 2 feet LR LR LR-In and out
- Move sideways
- and turn around