Basketball drills for technique condition

• Make 1 row.
• Players in the line take turns having a ball.
• 1st player makes layup, 2nd in lij rebound, both connect behind.
• Adjustments:
  • Pylon on left or further away.

• Slalom around the pawns. (low dribble)
• Over the bank:
  • Low dribble on the ground, cross over.
• Drive by cones:
  • Dribble with the left and touch each cone with the right.
• Push-ups/abdominal thrusts on the middle line.
• Layup.

• Starting lineup:
  • Form triplets.
  • Two balls per trio.
  • One player in the middle.
  • One player on the baseline with one ball.
  • 1 player on the other baseline with ball.
• Exercise:
  • Player in the middle sprints to the baseline. (to player with ball).
  • Outside the bucket he/she receives the ball.
  • Makes a jump stop.
  • Shoots.
  • Takes own rebound.
  • Player who passed sprints to the other side.
  • Receives pass.
  • Shoots.
• Team that gets to 20 scores first, wins.

• Everyone a ball and distribute along the length of the field.
  • Dribble back and forth (jump stop, pivot across, or keep dribbling)
• Variations:
  • Dribble left back, right back.
  • Tap lines along the way.
  • On the way 5x push ups, 10 abs, 30 sec taps.
  • Low dribble (fast left/right), high dribble with hop, backwards.
  • Between legs, behind the back, turn on axis.
• Stationary:
  • Through legs (step out, dribble, step back), 8-step low dribble.

• Rows of 5-6 men, 2 per basket, 1 ball per row.
• Throw ball against the board, next player catches and throws again immediately against the board.
• U12-2 must catch ball in the air.

• Everyone a ball
  • Outward zigzag dribble around cones
  • Midline backline sprint/dribble
  • Side/slides over the back line
  • Back various commands (Crabwalk, backwards dribble, between the legs)
  • 5x push-ups, abs on midline
  • Finish with lay-up or shot from the hoop
• Start slowly as a warming-up
• Then faster and faster (keep distance)
• Coach lining up on the way back to give different assignments

• 2 teams
• Each team an own basket
• 1 or 2 balls (depending on team size)
• 1 shooter
• Rest of the team is rebounder/passer
• Shooter runs lay-ups from the head
• Alternating left/right: 7 lay-ups hit
• Shooter shoots alternately left/right from the bottom of the bucket
• Then walks to the other side and back again: 5 hits
• Shooter shoots free throw
• Then sprints to the midline and back: 3 hits
• Winner scores point for team
• Team with fewest points runs suicide

• Two or three teams
• Per pair or trio 1 ball
• 1 shooter,
• 1 o(f 2) rebounder(s)
  • Shooter shoots (from the free throw line, or lower position)
  • Sprinting to the halfway line
  • Rebounder catches ball
  • Passes ball to shooter (good jump stop, correct distance, call for ball)
  • Shooter total of 5 scores, then new shooter
• Team of which first all shooters have scored 5 times, wins!

• Taps
  • All players on the baseline
  • 30 sec taps
  • Sprint to the middle line
  • 30 sec taps
  • Sprint to backline
  • 30 sec taps
• Slides
  • All players on the baseline
  • In slide position and face to the left (or right)
  • Slides to the other side
  • Until trainer calls GO
  • At GO sprint back to the baseline and make slides to other side
  • Until other baseline
• Squads
  • All players on back line
  • Facing the middle of the field
  • 10x single squad
  • 10x halfway and through squad
  • 5 times stay deep and only come back up after 5 seconds (slowly!)
• Lunges
  • Lunge walk to the other side of the hall (slowly!)

• Each player takes 7 free throws
• The number of free throws missed you have to sprint back and forth
• Then you take the number of shots you missed the first time
• The number of free throws that are missed you have to sprint back and forth
• Repeat until you have scored 7 times

Do you want to get in shape? You can, but you need a few things for it.

• What do you need to do?
  • Pawns
  • Soccer
  • Clothes you can wear to work out
  • Stairs
• First of all, it's important that you warm up well before you start working on your fitness!
• What do you have to do?
  • Run 2 cones in front 1 in back and repeat that every time.
    • Do that twice
  • Take the ball and run 5 circles with it.
    • This will give you ball control and also ensure that you have worked on your fitness for a while.
  • You can also do exercises for your condition inside by running 5 times up and down the stairs.
• Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
• Don't try to run fast the first day without stopping, do it in steps!

• Start under the basket.
• Two players pass back and forth in the run to center line....
• At passage center line in man with ball the attacker and goes full dribble to basket.
• Other player is defender and must get in front of man security and defend.