Basketball drills for technique rebounding

• One person shoots free throws.
• The other players stand in the rebound positions and try to get the ball by outboxing.
• Every 2 free throws you rotate.

Triplets with a ball.

• Trainer throws ball against the board, team must rebound and choose outlet.
• Trainer blocks off one side so they have to pick and ask for the ball!
• Outlet dribbles to the middle and 3X0 completes with a layup (pace.)

• Depending on the level of the U12 explain: outlet, ask for the ball (hands), fill in lines and run attack.
• Trainer can be disruptive at the 2x1, pay attention to left and right handed dribbling.

• 4-8 players on each basket.
• 2-4 offensive players, 2-4 defensive players.
• 1 shooter.
• Coach if necessary.

• free play on 1 or 2 baskets,
• depending on the number of players.
• NO dribbles only passing.

• Centers + Guards + Forwards
• 3 Players
• 1 ball
• -a basket
• -2 Cones

Requirements :

Players must be able to dribble and run a layup

Goal :

• To finish off an overtime situation in 2-man break.
• train outlet pass
• to train running line flyer

Organization:

• the defender throws the ball against the board, left or right of the ring
• the attacker on the side of the board takes the outlet position and asks for the ball.
• The flyer sprints away towards the middle line.
• Flyer sprints around the pawn back to the basket.
• outlet dribbles as fast as possible around the other pawn
• the passer sprints to the centre circle, but has 1 foot in there and then goes to defend.
• attackers have 1 goal attempt and max 2 passes.
• the attacker who misses becomes the defender.

Teaching points

• the defender NOT to make any unsportsmanlike mistakes
• defender takes the charge or forces the dribbler to the side of the pitch

• 
  With 3 men on the back line and the middle one has the ball
• The middle passes to a man and runs after the ball
• The man in the middle passes to the man on the other side, who also runs after the ball.
• They do this while running to the basket on the other side.
• When someone is close enough to the basket, the man runs a lay-up.
• He becomes the defender and the other two attackers must try to reach each other with a long ball.
• The goal of the defender is to prevent the attackers from scoring.
• If the attackers do not manage to score, they must do 5 push-ups.

• Player blue passes to red and sprints to red for a close-out. 
• Player red tries to get into the "paint" to score. 
• Player blue is going to try to prevent this.
• Either blue can steal the ball 
  • point for blue
• Either red can score
  • point for red
• After a possible goal is score, red takes rebound, passes to the next in line. 
• Blue goes to the position of red.
  The exercise now starts again with the next players.

• Player is explained shooting technique. 
• Practicing over distance on the field. 
• Pay attention to technique and the curve of the ball. After 10 practice throws in the field, the first player slides into the ring.
• 1 Player stands in the first hoop and shoots. If it's in, it's 1 point, player moves to the second hoop and shoots , 2 points if it's scored. 
• If it's not scored, then move to 1 hoop closer. If it's scored, move to the 3rd hoop.
• If you score the 3rd hoop, you get 3 points and you may stay and shoot again. 
• Max score is: 1-2-3-3-3-3-3-3=27 points.
• Under the basket is a teammate who rebounds and passes the ball back to the shooter. 
• After 10 attempts, shooter and rebounder change positions. 10 attempts again
• Remember your score. 
• After one session (10 throws each) these players go to the field to practice and move up the line. 
• When everyone has finished, compare scores.
• Points of attention: shooting technique, rebound action, (shooter ask for the ball) and passing technique.

• Players in a row on the free throw line or for U10 and U12 a bit closer to the basket (put down pilons).
• First two players have a ball.
• Player 1 tries to shoot. 
• When the ball is thrown, player 2 may also shoot.
• If the player misses, go for the rebound as fast as possible, try to score from the area where the rebound is picked up (if it is behind the baseline, dribble in a bit).
• If player 2 scores before player 1, player 1 is finished and is not allowed to play again.
• After a goal is scored, pass as soon as possible to player 3 plays so that he can 'kill' his predecessor.
• Connect yourself at the back of the row.
• Play on until there is 1 player left. 
• Note that the player who has to be played has to get out at the right side to be able to play. And that the scorer rebounds the ball as fast as possible and plays it back with a good tight pass.

  
  

• 4X4 or 5X5.
• Half Field.
• Only the defending team can score points through:
  • Turnover
  • Rebound
• When the attacking side scores there is a switch, so the attackers start defending and the defenders start attacking.
  
• The team that scores 5 points first has won.
• Losers 10 push ups.

• Blue makes a board pass to the right of the hoop and sprints left around the pillon to the opposite side.
• White catches the ball in the air and makes a board pass, sprints right around the pillon and sprints toward the center line.
• Red catches the board pass, turns up the right side already in the air, makes an outlet pass to White and sprints across.
• White makes a long pass to blue and sprints across.
• Blue makes a layup and sprints across the right side to the other side.
• White sprints past the left pillon and sprints across again.
• Red grabs the rebound and makes another outlet pass to white.
• White passes to blue again.
• Blue makes a layup... etc, etc
  
  
• High tempo.
• Try to execute this drill without a dribble.
• Clearly call Outlet.
• How many times can you score without letting the ball touch the ground?

• Player 1 sets up under the board with a ball.
• Player 1 jumps 3 times and taps the board with the ball after which he finishes.
• Player 2 takes the rebound and passes to player 3.
• At the same time player 1 runs to player 3 where he pulls the ball out of his hands -giving resistance- and immediately goes to the hoop to score.
• He takes his own rebound and repeats the exercise.