Volleyball drills
- Dive to 3 meter line
- Shuffle backwards to the left corner
- Walk to the net in position 4 - block
- Roll back - offensive run - block position
- Move to position 3 - block - move to position 2 - block
- Dive to 3 meter line - other side
- Attack run at position 4 - shuffle to cone - attack run position 3 - shuffle to position 2 - attack run
- Block position and block
- Turn and walk to corner on back line
- Quick tempo - knees lifted - at least 50. - to other corner
- Spurt along side to start
Exercise is done 5 times
- Dive to 3 meter line
- Shuffle backwards to the left corner
- Walk to the net in position 4 - block
- Roll back - offensive run - block position
- Move to position 3 - block - move to position 2 - block
- Dive to 3 meter line - other side
- Attack run at position 4 - shuffle to cone - attack run position 3 - shuffle to position 2 - attack run
- Block position and block
- Turn and walk to corner on back line
- Quick tempo - knees lifted - at least 50. - to other corner
- Spurt along side to start
Exercise is done 5 times
Stretching in a circle - each to his own exercise
- Side a: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 5
- Side b: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 5
- Catch the ball: person who did not receive the ball
- The players take turns to save to the positions
- Every (approx.) 5' we change
- Side a: 1 person on position 6 and 1 person on position 1 & 1 server on position 1 and 1 server on position 5
- Side b: 1 person on position 6 and 1 person position 1 & 1 server on position 1 and 1 server on position 5
- Catch the ball: person who did not receive the ball
- The players take turns to save to their positions
- Every 10 serves we change
- 3 against 3 or 2 tegn 2 (depending on number of players) on half court.
- The ball must be kept in play on control.
- Two players in the back of the court, the one who does not pass comes in for set up.
- In case of 3 against 3, 1 player stands at the net and turns if the ball doesn't go over the net.
- When they have passed the ball over the net 10 times in a row, they may go to the next level.
- When the ball falls on the ground they start counting again.
- Points of attention: on control, technical ball control
- 1) attack out of position
- 2) with jump - hit calmly and aimed - (withheld)
- 3) with jump full force - hit aimed
- 4) hit free from the trap.
- Balls often don't land neatly on the aerial as the attackers would like, they stay hanging/ out of the net/ or outside the aerial.
- Execution:
- The players receive a ball and learn to correct it.
- 1st pass is always used the same.
- 2nd and3rd passes will be used to correct.
- Balls will be thrown in underhand in the following positions.
- Position 1 Out of the net: -> player must stay behind the ball.
- Position 2 Hangs on: -> player must accelerate to the inside
- Position 3: outside the aerial: -> player must step outside
- Get behind the ball
- - So that you can hit the ball diagonally in front of you.
- Players can throw the ball in themselves or at one side through the trainer.
- step 1) catch the ball from the run-up
- Point of attention: get behind the ball well, do not hover, keep making the attacking pass.
- step 2) attack
- Continued from Correction in attack pass - at lesser set up
- Player falls on lesser set up- stays hanging/out of net/out of aerial.
- set-up is given either on position 2 or 4
- The defense adjusts its view to the angle of the attack.
- phase 1: without blocking - defend the ball from being hit freely
- phase 2: with blocking attention on the defense position - one of the attackers goes on the ball
- one of the attackers is going to block on the middle position.
- Player A throws the ball OH over the net to player B, towards the hoop.
- Player B plays the ball OH to player 3, who stands on the cupboard to catch the ball.
- When the balls arrive correctly, 2 teams play against each other - for the fastest 7 good combinations.
- Exercise in competition form, 2 teams of 3 players against each other.
- 3 contacts before the ball is played over the net.
- First contact is OH reception, second contact may be played with replacement technique (unlike normal first contact).
- Replacement technique goes to SV.
- SV makes high pass, which is tested over.
- field is divided in 2 parts
- on side 1 are 1 playmaker, the libero and the middle attackers
- on side 2 are the other players
- there are on each side 1 attacker and 1 blocker and a server.
- depending on the number of players there is 1 passer or 2 passers.
- the purpose of this exercise is to get in agreement with the distributor which ball you want to play.
- With the middle players we will practice on the 'rise' balls and other variations such as the 'neck'.
- One person at the net.
- Four on the back line they play the ball back to the one person at the net each time.
- The defenders play the ball in private.
- Person at the net varies with the ball long short the viewer must move.
- Divide the group into 2 teams.
- The teams play a form of handball, but you can only score if you catch the ball from your teammate who has bounced it against the net.
- You are not allowed to run with the ball.
- You have to throw the ball over, run free and bounce the ball against the net.
- Trainer stands in the corner of the field at the net.
- Two teams, one player on each side of the coach.
- Trainer bounces the ball in the field, two players have to get the ball to the distributor.
- Pay attention to the turn in pass attitude and I-call.
- (If all goes well, distributor can give set-up to trainer or player of team).