Basketball drill: 1 vs 1 tight cone drill
1 VS 1 Tight cone drill
- The attacker is given very little space to maneuver past the defender
- The attacker is not allowed to look at the ball
- The attacker accelerates
- The defender starts working on his footwork
- Once past the hats, the field is wider and scoring is possible
- Always score
- Variation: the defender stands in the middle of the narrowed field and the attacker starts further back so you get a more game-like situation
Characteristics of the drill
2
12
Necessary materials:
1
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14