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basketball training

Basketballexercise: 1 vs 1 tight cone drill

Suitable for the following techniques: dribbling defense attack

1 VS 1 Tight cone drill

drawing 1 VS 1 Tight cone drill
  • The attacker is given very little space to maneuver past the defender
  • The attacker is not allowed to look at the ball
  • The attacker accelerates
  • The defender starts working on his footwork
  • Once past the hats, the field is wider and scoring is possible
  • Always score
  • Variation: the defender stands in the middle of the narrowed field and the attacker starts further back so you get a more game-like situation
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Features of the exercise

2
12
Materials Needed:
1
Suitable for following levels:

1168 basketball exercises

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